On this episode of Healthytarian Living host Evita Ochel shares a 5-step template to make optimally healthy creamy sauces to suit any meal, which are whole-food, plant-based, and vegan.

Video Tutorial Content

Step 1 (2:09)

— Quality (2:42)
— Quantity (4:29)

Step 2 (5:22)

— Quantity (6:10)

Step 3 (6:47)

— Quantity (8:10)

Step 4 (9:39)

— Quantity (10:33)

Step 5 (11:27)

— Quantity (11:44)

Health & Nutrition Benefits (12:42)

Practical Demo (14:40)

— how to make the Creamy Cashew-Cilantro Sauce
— how to store (16:56)

Final Tips (17:26)

Examples of Creamy Vegan Sauce Recipes:

1. Creamy Cashew All-Purpose Sauce
2. Spicy Sumac Sauce
3. Yellow Savory Peanut Sauce
4. Lemon-Ginger Poppy Seed Sauce

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