How to Eat Apples: Nutrition, Tips & Preparation / Healthytarian

How to Eat Apples: Nutrition, Tips & Preparation

Written by Evita Ochel

Published on Oct. 22, 2015 • Updated on Jun. 26, 2024

On this episode of Healthytarian Living, host Evita Ochel shares a tutorial on apples, including health and nutrition benefits, preparation tips, meal ideas, and other practical tips.

Video Topics:

Introduction (0:14)
Common Apple Varieties (1:07)
Health & Nutrition of Apples (1:58)
Healthiest Ways to Eat Apples (5:41)
Safety of Apple Seeds (9:09)
Preparation & Meal Ideas (10:56)

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Written by

Evita Ochel

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com

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