Healthytarian

Healthytarian

Yoga & Meditation

A collection of yoga and meditation practice sessions for optimal physical, mental, emotional and spiritual wellbeing.

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A 5-Minute Guided Mindfulness Meditation
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2 Simple Yoga Poses for Stress ReliefEpisode 26
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3 Easy Yoga Poses in a Chair at WorkEpisode 25
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Guided Imagery for Stress ReliefEpisode 19
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How to Meditate for Stress ReliefEpisode 11
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15 Minute Friday Morning Yoga — Gentle Vinyasa 5
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15 Minute Thursday Morning Yoga — Gentle Vinyasa 4
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15 Minute Wednesday Morning Yoga – Gentle Vinyasa 3
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15 Minute Tuesday Morning Yoga — Gentle Vinyasa 2
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15 Minute Monday Morning Yoga — Gentle Vinyasa 1
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MAP Yoga Path to Relieve Stress & AnxietyLearn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace
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12 Minute Guided Mindfulness Meditation Practice

The 8 Limbs of YogaA Beginner's Guide to Living the Yoga Path in Your Everyday Life
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A Contemplative and Visual Winter Meditation
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1 Hour Gentle Relaxation Hatha-Vinyasa Yoga ClassYoga Session for All Levels