On this episode of Healthytarian Living, host Evita Ochel takes you through a 1 hour gentle, general Hatha with some Vinyasa flow yoga class for stress relief, relaxation and optimal health.

Health & Safety

If you choose to do this class, you are doing so at your own risk and responsibility. If you are new to yoga or have any health concerns, be sure to check with your personal health care provider if this is appropriate for you at this time.

Comments & Questions

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