In this episode of Healthytarian Living, host Evita Ochel shares how to prepare a Quinoa Tabbouleh salad, along with its nutrition and health benefits.
The video episode includes:
- Introduction (0:50)
- Meal characteristics (1:52)
- Ingredient nutrition (3:12)
- Tools needed (8:53)
- Ingredient quantities (9:30)
- Meal preparation demo (10:58)
Meal Characteristics
- Whole food
- 100% plant-based (vegan)
- Local and organic (based on ingredient availability)
- gluten and wheat free
- soy and corn free
- egg and dairy-free
- peanut and nut-free
- nutrient-dense
- rich in antioxidants
- rich in vitamins
- rich in minerals
- rich in phytonutrients
- rich in fiber
- rich in protein
- rich in healthy fats, including EFAs
- cholesterol-free
- anti-inflammatory
- weight friendly
- cleansing and detoxifying
- healing and preventative
Goodies Needed
- 1 Cup Organic quinoa - cooked yields about 2 cups
- 1/2 - 1 Bunch of parsley - about 2 cups chopped)
- 2 Tomatoes
- 1 Onion
- 1 Lemon
- 1 tsp Sea Salt or Himalayan Salt
Optional:
- Cumin
- Black Pepper
- Cayenne Pepper
- Other vegetables (cucumber, bell pepper, garlic, etc.)
- Other seeds (hemp)
- Other grains (bulgur)
Tools Needed
- Cutting Board
- Knife
- Salad Bowl/Dish
- Medium Pot
- Sieve
- Measuring Cup
- Utensils
Comments, Questions & Feedback
To share comments, questions or feedback, visit the YouTube comments.