In this episode of Healthytarian Living, host Evita Ochel shares about a popular Indian dish—Aloo Gobi—its nutrition and health benefits, and how to make a quick, easy, healthy, and versatile version of it.
New to whole food, plant-based eating? Check out Evita’s video courses How to Eat a Whole Food, Plant-Based Diet and How to Cook Whole Plant Foods.
Topics covered in the video:
- Introduction (0:00)
- Meal Characteristics (1:13)
- Prep & Cooking Time (2:17)
- Ingredients & Nutrition Lesson (2:39)
- Tools Required (10:06)
- Recipe Demo (10:42)
Meal Characteristics
- 100% Vegan (Plant-Based)
- 100% Whole Food
- 100% Real Food
- Gluten-free
- Oil-free
- Cholesterol-free
- Sugar-free
- Anti-inflammatory
- Alkalizing
- High in fiber
- Excellent source of healthy carbohydrates
- Great source of protein
- Naturally low in fat
- Excellent source of vitamins
- Excellent source of minerals
- High in antioxidants
- High in phytonutrients
- Excellent meal for optimal health and weight
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